Freestyle Tempo Trainer: Music in the Pool

Tempo training with music helps swimmers improve rhythm, speed, and endurance. Rhythm, efficiency, and power are created by tempo. The stroke rate regulates speed and energy consumption. Tempo trainers time swimming. Music enhances timing and style. Rhythm helps to relieve exhaustion and enhance concentration. Regular work makes one tougher. Music is easier to swim to when one is training. For more information visit here: https://www.pinterest.com/pin/1015983997204242710

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