The Importance of Rhythm in Competitive Swimming

Swimming is not just about how strong you are or how long you can sustain your efforts. It is really about timing. Every move you make—from the way your hand pulls through the water to the snap of your kick—has to work in sync. If your rhythm slips, even just a bit, you lose speed and expend more energy than necessary. That is where tempo training comes in. It helps you lock in a stroke rate that fits your best pace, building a steady rhythm you can count on every time you hit the water. Now, music-supported tempo training takes that idea and amplifies it. Instead of listening to the same old beeps from a tempo trainer, you can use the Pulse Track App. It gives you a beat to follow, keeps you in the zone, and actually makes practice feel more fun. For more information visit here: https://www.slideserve.com/George125/the-importance-of-rhythm-in-competitive-swimming

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