Music-Based Tempos Training Advantages of Music-based Tempos Training to Swimmers

Rhythm and Endurance - Develops natural rhythm of stroke. She walks along even without music. Lessens stress and body fatigue. Focus and Flow - Improves concentration on laps. Helps align the techniques. Helps swimmers go into a flow state. Motivation and Decreased Effort - Makes training enjoyable. Reduces the perceived effort in strenuous sets. Does not have a cough or dyspnea. For more information visit here: https://www.slideshare.net/slideshow/music-based-tempos-training-advantages-of-music-based-tempos-training-to-swimmers/285218357

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