What is Tempo Training?

This is the secret to athletic consistency. This consistency is virtuous for the athletes. The tempo training builds rhythm apart from speed. You swimmers, runners, and rowers use the beats for a steady performance. The rhythm improves stamina and prevents exhaustion. The PulseTrack app turns exercise into a music-driven session. The coaches can guide athletes with set beats. For more information visit here: https://www.pinterest.com/pin/1015983997198163322

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