The science of Rhythm and Flow – Why Athletes’ Love Tempo Training
Great athletes possess excellent muscle and endurance, but we always ignore an extraordinary power–rhythm. It is their capability to move with consistency, timing, and precision — separating average performers from elite athletes. It is confirmed by science and coaches that human brains thrive on rhythm. Here comes the role of tempo training– a strong technique in modern sports science. Athletes can now easily tap into this rhythm smartly through a music tempo app for iPhone and others. All they need is the PulseTrack app to enjoy the power of rhythm. With better movement, tempo training also enables athletes to focus, think, and perform more effectively. In this blog, we will explore why the brain of athletes responds so positively to rhythm. It will also highlight why mastering the workout tempo can enhance an athlete’s performance. What is tempo in fitness? ‘What is tempo in fitness apps?’ — Let us clarify this before understanding the neuroscience part of the discussion. Tempo...